Endurance
Brisk walking, easy running, tempo. The foundation of breath and consistency.
The sessions
Sessions that adapt to you. Not the other way around.
Four families of effort, three durations, zero equipment. At home or outdoors. You select nothing: ALVIA picks from this catalogue the session made for your form today.
Four families of effort
Intervals
Short efforts, recovery between each. For the days energy runs high.
Strength
Bodyweight, core, balance. Building strength without a single piece of kit.
Mobility & recovery
Suppleness, breathing, winding down. To release tension and recover.
Three durations, to match the time you have
Your available time is a signal like any other: ALVIA sets the length to the window you have today.
The essentials
Packed day? Enough to move anyway — fits into a lunch break or between two meetings.
The balance
The format that makes the difference, kept up over time.
The long session
When you have the time and the energy to go further.
Four sessions, to set the tone
One per family, for the idea. Not the whole catalogue: the rest unfolds in the app, day after day.
S02Endurance
LE SOCLE
The gentle comeback, to anchor consistency.
S07Intervals
LE FLASH
A burst of speed when energy overflows.
S14Strength
LA PUISSANCE
Building strength, bodyweight only, no equipment.
S18Mobility & recovery
L'ANTIDOTE
Ideal after a long day sitting down, to unwind.
The right session, every day, without a second thought.
Try the web demo right now, or join the beta for the full guided version.